Serenity Blog

Solar Eclipse in Totality and a Chiropractic Adjustment

Aligning Serenity Renewal: A Chiropractor's Perspective on Reiki's Healing Potential

Mindfulness as a New Year's Resolution!

Are you dealing with shoulder stiffness and pain but don't know what to do about it? Can anything be done? What are your treatment options? Some deal with it and try to ignore it until it is unbearable. This leads to more complications eventually. Inevitably, your body will get your attention. Others are proactive and deal with it head on to alleviate symptoms and move to wellness.

Many people are dealing with pain. Some deal with it and try to ignore it until it is unbearable. This leads to more complications eventually. Inevitably, your body will get your attention. Others are proactive and deal with it head on to alleviate symptoms and move to wellness.

Body Awareness and Mindfulness

Yoga for Neck Pain

What are the benefits of a whole foods plant based diet? Is it a vegan diet?

Put down the phone and eat....Mindfully